The food therapy prevents the cold good recipe  

Contract the meal hall
    It is dry, cold one minute and hot next, people are very easy to attack by cold. In fact, no matter any disease, is organism immunity and result of interacting while causing the cause of disease to be plain, if organism resistance is stronger than the function of causing the cause of disease to be plain, then the organism will be very healthy, will have illness coming on on the contrary. Cold is even more like this, it is apter to suffer from cold to be overtired, does not have enough sleep, feel blue and suffer from the weak one of some chronic diseases, physique. Ability that so should want not to be perplexed by the cold or enhancement and cold resist, it have to be referred to that the diet is recuperated "  The schedule " Have come up.  

    Diet at the cold, should pay attention to nutritive equilibrium will be at the same time easy to digest. There should not be too many food such as meat, eggs on the proteins; Greasy food, fry, person who fry eat little even more, and should take carbohydrate food as the core, can drink some porridge, need to eat some more vegetables and fruit too, in order to take in vitamin and mineral as many as possible, improve immunity of the organism.  

    Provide the little prescription of several kinds of food therapies for everybody below, can already enjoy the delicious food, can strengthen resistance, one may well say that kills two birds with one stone.  

First, hot salty lemon tea  

    Make the law: Cut a few stretches of thin slices with the fresh lemon, a small amount of salt put, and then wash with the hot water, it is drunk promptly that it is slightly cool. Every cup can be printed for three times,  second, three wash, need, add salt, notice, can't wash with cold boiled water.  

    Efficiency: The hot salty lemon tea can be pleasant to reduce phlegm.
 
Second, French beans porridge of seed of Job's tears  

    Make the law: Boil porridge with seed of Job's tears and French beans half and half bowl, meal respectively drink a bowl will it be morning and evening every day.  

    Efficiency: Seed of Job's tears French beans can strong spleen and stomach moisture of going, can promote stomach absorb, can strengthen physical power by confronting with each other influenza virus.
 
Third, mint tea  

    Make the law: Fetch the leaf of the fresh peppermint, wash and drink with the hot boiled water, have a drink after a meal in morning and evening of every day.  

    Efficiency: Suit the mouth be, the throat aches, not as the phlegm or yellow black cold patient of phlegm, there is no harm in drinking more.

Fourth, sweet potato ginger soup  

    Make the law: Peel a big sweet potato, cut small one, a ginger is sliced, boil with water six bowls, add right amount of brown sugar, have a drink after a meal in morning and evening of every day.  

    Efficiency: Sweet potato supply nutrition, ginger can go cold, relatively suitable for chill cold.
 
Fifth, tea of hot plum  

    Make the law: Pickle plum or red salt plum Su with five each time, wash hot boiled water large, stir after the 5 minutes drinking, each have a drink at breakfast and dinner.  

    Efficiency: It is sour to include the malic acid, amber in the prune, there is prominent antibacterial function, have certain results to cold too.

Diet health care principle in winter  
 
    The daily meal in winter, but increase some " fat sweet thick flavor " appropriately Food,but should not too many. By winter, the digestion function of the human body is active than spring, summer, autumn, gastric juice secrete, increase, acidity strengthen, appetite increase, this reflect winter organism to increase that heat energy need. In the organism in the cold environment, keep the body temperature balanced, must increase the internal supersession rate, thus increase the requirement to the food, especially the absorption of the fat food is better, right amount of fat has the better one to able to bear the function of freezing cold-resistantly to ingest, but should not be too many, so as not to hyperlipemia and obesity happen.
    Winter nutrition characteristic of diet, increase heat, in three being heavy to produce of the hot nutrient, the uptake amount of the protein can keep at the usual need level, heat increases some, the uptake amount that should improve the carbohydrate and fat mainly is guaranteed. The mineral should keep usual requirement or a little bit higher. Increase the food that heat can select the fat with higher content for use. The supply of vitamin, should pay special attention to increasing the content of vitamin C. Can eat more vegetables and citrus, apple, banana,etc. fruit such as the turnip, carrot, potato, spinach, increase animal's liver, red meat, fresh fish, eggs, beans,etc. in order to guarantee requirements for vitamin of the body at the same time.
    Set winter "  The diet clock "   ----It is cold in winter, people's appetite have increase more, but this does not mean the human body needs more heat in winter. Modern scientific research proves: The energy which the human body needs in winter and disparity of other seasons are not big, because the human body one "  The hormone clock "  Under the cold climate, operate and change to some extent.
    Kidney make mainly, kidney main saline taste, heart mainly bitter bad smell, can win bitter while being salty winter. So point out while " adjusting and taking a photograph of the writing paper at four o'clock ": "Kidney water flavor is salty in winter, intimidate one gram of fire of water, so should nourish heart. " So bad smell of diet should reduce salty to increase bitter in order to raise mind, in order to protect heart to be kidney crossing, eat the hot product, make the lung angry and direct, the firm real kidney is angry. Unless although hot without being should been for food in winter, hot and dry thing can't pass eat, don't eat more spring onions,in case that in bend over yang the strongly fragrant and taking hot. Must guard against, eat hard and raw and cold food winter, food this kind of many genus overcast, apt north to injure spleen and stomach, for instance the deficiency of yang person of kidney, the cold limb of angry sinking, shape is cold, put diseases such as dysentery and clear valley,etc. in often easy to cause.
    The diet should recuperate three: One should porridge gruel, ancient expert in health preserving recommend drinking some hot porridge from severe winter morning more. Think while " just drinking the meals " that should take the porridge of mutton in winter, by mending yang warmly. If can make people feel warm to add some red dates, red beans all over the body in the porridge of round-grained nonglutinous rice, energy doubles. Have the Winter Solstice to eat the porridge of red bean among the people, eat " the rice porridge " on the eighth day of the twelfth month ,25 of the twelfth month is eaten "  Eight treasures porridge (meal) " Habit. Should food nourish heart winter except that irritated oatmeal porridge, turnip porridge subdueing the food and reducing phlegm, enrich the Chinese yam porridge of the lung benefit stomach, grow overcast firm precise walnut porridge, invigorate the spleen Indian bread porridge that nourish the stomach, benefit angry to grow big date porridge, appetizing maize gruel transfer, overcast, nourish liver sweet potato porridge,etc. of kidney Two products which should be warm, grow overcast and long justice in order to fetch the male genital. Should for instance eat beef, mutton, dog's meat, dried longan pulp, date, egg, Chinese yam, coagulated pig's blood used as a food, polished glutinous rice, fragrant-flowered garlic,etc.. It is daily in on the winter dinner drink one wines small,to in, raise the elderly overcast and of great advantage. Three should product of the nut, winter eat more walnut, Chinese chestnut, pine nut and peanut, sunflower seed, sesame, black soya bean, dark rice,etc.. Must notice the body overweight person avoiding the thick flavor of fat sweet warm-heat evil.
    In winter, the tonic partial to the deficiency of yang is suitable for warm products such as the mutton, chicken,etc.. The tonic which is partial to deficiency of both vital energy and Yin is good. Point out while " occupying the diet table with the interest ": Duck meat spurt the five internal organs overcast, a clear to work while being timid one hot, enrich the blood, walk water, nourish the stomach and promote salivation. 

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